Sitting at a desk can lead to chronic back, neck and forearm pain. There are several things you can do that can help.
Below is a postcard you can print and keep by your desk. It will act as a reminder to keep checking your posture and to get up and move around
Here is a bit more information on the points listed above:
Now, a disclaimer. There is no such thing as the perfect position! Research has found that you can have the perfect workstation set up but if you don’t get up to move around at least twice per hour, you will still experience stiff muscles and joints. To make it clear, this doesn’t mean you can slouch over your desk and expect to be okay if you get up every 30 minutes. The best thing you can do for yourself is: maintain good posture while at your desk, but make a point of getting up every 30 minutes to stretch and walk around. Which leads us to…
To be healthy it is necessary to have regular exercise regime and a balanced diet.
May 31, 2016
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