Dena Ryde, Holistic Nutritionist

Dena graduated from the Institute of Holistic Nutrition in 2017 with honors. 

Since 2002, Dena has also been a personal trainer. It was then that she really found her passion for nutrition.  Time after time she saw that her clients were not reaching optimal health from exercise alone. Sound nutrition was the missing link! 

Dena believes that food can be body’s natural medicine and with proper diet, supplementation and stress management, everyone can lead a healthier, happier, more productive life.

It’s all about balance in our busy world and there is no one single program for everyone.  She works with her clients to create strategies that work for them and whatever demands their lives hold.