Heather Lillico, Registered Holistic Nutritionist
Heather Lillico is a Registered Holistic Nutritionist and certified Yoga Teacher. She provides personalized nutrition consultations to help clients reach their goals. Heather specializes in plant-based diets and using nutrition to achieve optimal mental health. Taking a truly holistic approach, she focuses on the mind-body-spirit connection and examines how food affects mood and state of mind.
Heather previously worked in the areas of nutrition policy and mental health but decided it wasn't enough; she wanted to get to know people one-on-one and help them work through their food-related issues. She prides herself on her ability to break down complex nutrition concepts and present them in a way that clients can digest (pun intended)! Additionally, coming from a science background helps her weed through the evidence to figure out what's going to work for clients.
Also a Yoga Teacher, Heather specializes in Ashtanga, Vinyasa, and Hatha styles of yoga. Heather’s classes have a strong focus on alignment and body awareness, while remaining playful.
Heather completed her Master’s of Science at the University of Waterloo, and graduated with merit from the Canadian School of Natural Nutrition as a Registered Holistic Nutritionist. She also completed Yoga Tree’s 250-hour yoga certification program.