Wellness Programs

 Vegan Detox  - 21-Day Vegan diet that also eliminates gluten, legumes, nuts, sugar, corn, nightshades, latex producing foods and fruits. Useful for identifying food sensitivities. This plan included a gluten-free planin vegan protein powder. If you suspect gluten-free grains to be an issue, the Paleo challenge is a good option 59
Endocannabinoid Support - 14 Days The endocannabinoid support plan is designed aid the body’s ability to produce endocannabinoids and absorb phytocannabinoids. The diet includes whole, fresh fruits and vegetables, and lean protein (organic poultry and wild-caught fish), whole grains, and healthy fats as well as specific foods beneficial to the endocannabinoid system. Appropriate for stress, inflammation, pain and as a companion for medical cannabis. Condition specific endocannabinoid protocol templates are available under Supplements.  14
Endocannabinoid Support - 28 Days The endocannabinoid support plan is designed aid the body’s ability to produce endocannabinoids and absorb phytocannabinoids. The diet includes whole, fresh fruits and vegetables, and lean protein (organic poultry and wild-caught fish), whole grains, and healthy fats as well as specific foods beneficial to the endocannabinoid system. Appropriate for stress, inflammation, pain and as a companion for medical cannabis.  28
Food Diary - 7 Days Allows client to track foods they are eating, exercise, body metrics and condition prior to being assigned a plan. No daily plans, meal plans, or recipes 7
Food Diary - 14 Days Allows client to track foods they are eating, exercise, body metrics and condition prior to being assigned a plan. No daily plans, meal plans, or recipes 14
Food Diary - 30 Days Allows client to track foods they are eating, exercise, body metrics and condition prior to being assigned a plan. No daily plans, meal plans, or recipes 30
Food Diary - 60 Days Allows client to track foods they are eating, exercise, body metrics and condition prior to being assigned a plan. No daily plans, meal plans, or recipes 60
Food Diary - 7 Days Allows client to track foods they are eating, exercise, body metrics and condition prior to being assigned a plan. No daily plans, meal plans, or recipes 7
Food Diary - 90 Days Allows client to track foods they are eating, exercise, body metrics and condition prior to being assigned a plan. No daily plans, meal plans, or recipes 90
GERD Support Diet - 14 Days A program designed to lessen the symptoms of GERD. Recipes are gluten-free and diary-free as well as free of other ingredients that can aggravate GERD.  14
GERD Support Diet - 28 Days A program designed to lessen the symptoms of GERD. Recipes are gluten-free and diary-free as well as free of other ingredients that can aggravate GERD.  28
Healthy Heart Challenge - 14 Days A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat. 14
Healthy Heart Challenge - 28 Days A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat. 28
Intermittent Fasting Cardiometabolic Support - 14 Days Intermittent Fasting + a Cardiometabolic Diet. A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, include healthy fat and are free of added salt..Daily calories average 1,750 and 35% carbs. Excellent diet for the Designs for Health HTN Protocol. 14