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A deeper look at fatigue and how to enhance your energyFatigue can be debilitating and affect everything from your mood to your ability to function at work. In this article, I'll discuss what fatigue is, what causes it and some evidence-based tips to get your energy back for good.
Let’s fall back into your routineThe back to school commercials are on TV, the CNE started a few weeks ago and we are all trying to squeeze in the last few days of holidays before getting back into our routine. As I think most people do, I have let my daily routine slide somewhat this summer. Meal prep isn’t as on point, fewer workouts and sleeping in! Wonderful! But now it’s time to switch gears and get focused again.
Low Energy this Season?There are several reasons for low energy. As a Naturopathic doctor, my job is to ask you the questions and do the correct testing to determine the root cause in your case.