Fatigue can be debilitating and affect everything from your mood to your ability to function at work. In this article, I'll discuss what fatigue is, what causes it and some evidence-based tips to get your energy back for good.

The back to school commercials are on TV, the CNE started a few weeks ago and we are all trying to squeeze in the last few days of holidays before getting back into our routine.  As I think most people do, I have let my daily routine slide somewhat this summer.  Meal prep isn’t as on point, fewer workouts and sleeping in!  Wonderful!  But now it’s time to switch gears and get focused again.

There are several reasons for low energy. As a Naturopathic doctor, my job is to ask you the questions and do the correct testing to determine the root cause in your case.

The holiday season is officially upon us!  Last year we  didn’t have the opportunity to celebrate in person with friends and family so, I’m sure many of you are looking forward to a more festive and grateful time this year.  

We hope you are doing well and taking care of yourselves, your loved ones and your community. Here are some ideas on how to keep your body and mind healthy while you are in isolation at home.

We all know the small voice in our heads that screams “take cover!” when a co-worker comes to work sniffling or your child returns from school feverish.