Resources

Laughter is the best medicine

Laughter is good for you. Even when indulged on, it’s free of side effects- the worst that can happen is you end up curled up in a corner racked with the...

Does your desk job hurt?

Sitting at a desk can lead to chronic back, neck and forearm pain. There are several things you can do that can help. Below is a postcard you can print...

What is Chiropractic?

Chiropractic is a non-invasive, hands-on health care discipline that focuses on assessing, diagnosing and treating conditions associated with the neuromusculoskeletal system. A comprehensive evaluation that includes a combination of history...

10 tips to conserve energy in cold weather

How to stay cozy at home without warming the planet? Winter is here and you have already pulled out your warm, woolly sweaters, hats and mitts. Sure, you might be...

Fight the Fear: the Scoop on Plastic

Do we need another reason to stop using plastic? Well we have one! Now it’s time to find some BPA-free alternatives Let’s cut to the chase. By now you’ve probably...

Canadian College of Naturopathic Medicine

Canadian College of Naturopathic Medicine - The official website of the Canadian College of Naturopathic Medicine. CCNM is one of only two accredited naturopathic medical collages in Canada.

Ontario Association of Naturopathic Doctors (OAND)

Ontario Association of Naturopathic Doctors - The OAND is the professional association for NDs in Ontario.

Canadian Association of Naturopathic Doctors (C...

Canadian Association of Naturopathic Doctors - The CAND is the national organization representing naturopathic doctors in Canada. The site provides information about naturopathic medicine and its progress across the country.

From organic to free-range: eco-labels explained

When walking through the aisles of the grocery store it can be confusing to try and understand all of the labels and terms you are bombarded with: organic, certified organic,...

The Benefits to Drinking Lemon Water

Lemon water is the perfect way to start your day. Lemon water aids in the digestive system and makes the process of eliminating waste products from the body easier. If...

Weight Loss Made Easy

 By Dr. Selene Wilkinson, ND Weight loss is something that a lot of people struggle with, but the good news is they don’t have to. For many people there are...

Women's Health - Pelvic Organ Prolapse

Keira Wetherup Brown is a Life Coach specializing in supporting women living with the condition of pelvic organ prolapse or POP. Through her support services she inspires women with pelvic...

Case Study on Adrenal Fatigue

Feeling stressed, fatigued and having difficultly losing weight? You may be experiencing adrenal fatigue. Background A thirty-five year old female by the name Kate came to see me with the...

The Benefits of Vitamin D - Women of Influence ...

My main role as a naturopathic doctor is to look at each individual patient in a holistic manner to help them reach their optimum health goals.  This includes looking at...

The Scoop on Detox

WHAT IS A DETOX? A detox is exactly what it sounds likes;it is the process of removing toxins from your body. Toxins are eliminatedfrom the body via emunctories which are...

Food Allergy Testing

Do you suffer from bloating, gas, IBS, unexplained weight gain, skin conditions, headaches or mood disorders? If so, it may be time to look into food allergy testing. By: Dr. Selene...